3 minutes read

Quit Smoking with Hypnosis: Achieve Lasting Results

Quitting smoking is a challenging journey, but with the right approach, it becomes an empowering and life-changing experience. Clinical hypnosis has emerged as a highly effective method to break free from the grip of smoking addiction. Let's explore how

Simon J Baker

Harnessing the Power of the Mind

By harnessing the power of the mind, hypnotherapy offers a positive and transformative path to finally achieve smoke-free living. You can quit smoking with hypnosis today if you are motivated to. Let's explore the statistics and efficacy behind this remarkable approach.

Clinical hypnosis recognises that smoking habits operates on both conscious and subconscious levels. While many individuals attempt to quit smoking through sheer willpower, addressing the subconscious mind is key to achieving lasting change. Hypnotherapy or hypnosis (same thing in a clinical setting) dives deep into the subconscious, uncovering the root causes and reprogramming deeply ingrained smoking behaviours.

Numerous studies have highlighted the effectiveness of hypnotherapy as a smoking cessation tool. According to a meta-analysis published in the Journal of Applied Psychology, hypnosis was found to be over three times as effective as nicotine replacement therapy and five times more effective than unassisted quit attempts. Furthermore, research from the American College of Chest Physicians revealed that hypnotherapy has a success rate of up to 64% in helping smokers quit long-term.

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Reprogramming the Subconscious

Hypnotherapy empowers individuals to challenge their smoking triggers and rewire their thought patterns. By accessing the subconscious mind, hypnotherapy helps to eliminate cravings, reduce withdrawal symptoms, and reinforce the desire for a smoke-free life. Through positive suggestions and visualisation techniques, individuals become more confident and committed to their journey of quitting smoking.

One of the great strengths of hypnotherapy lies in its ability to tailor the treatment to the individual's specific needs and smoking patterns. Experienced hypnotherapists like myself, work closely with clients, understanding their unique triggers, motivations, and challenges. This personalised approach ensures that the sessions are aligned with the client's goals, leading to greater and lasting success in quitting.

The positive impact and the remarkable health benefits that quitting smoking brings, clinical hypnotherapy expedites this process. Studies show that within 20 minutes of quitting, blood pressure and heart rate begin to normalise. After 1 year, the risk of heart disease drops significantly, and after 10 years, the risk of lung cancer is halved. Hypnotherapy empowers individuals to take charge of their health, enabling them to experience these positive changes sooner.

Embrace Freedom and a Smoke-Free Life

Clinical hypnotherapy provides a positive and empowering approach to quitting smoking. By addressing the subconscious mind, individuals can break free from the chains of addiction and embrace a healthier, smoke-free lifestyle. Hypnotherapy instills a sense of confidence, resilience, and self-control, empowering individuals to overcome cravings and resist temptations.

With its impressive success rates and personalised approach, clinical hypnotherapy stands out as the most effective way to quit smoking. By unlocking the power of the mind, hypnotherapy enables individuals to transform their relationship with smoking, paving the way for a brighter and healthier future. Embrace this positive and transformative journey and discover the freedom that awaits beyond smoking.

If you would like to explore how hypnotherapy can change your life and help you quit smoking for good, book your free discovery call now!

If would like to know more about our Quit Smoking Forever service.. .

Personal Transformation
Mental Health

Simon J Baker


Simon is a clinical hypnotherapist and strategic psychotherapist that is on a journey to impact as many lives as possible with hypnotherapy

Member since Mar 15, 2022

Simon Baker is a Sydney based clinical hypnotherapist and strategic Psychotherapist, who will give you the mental edge no matter what you're here for. Whether it's for performance, anxiety, weight loss or something else, you're in the right place.

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